A woman with brown hair tied back with a scrunchie, sitting with eyes closed and a peaceful expression, in a cozy room with a bed, a large leafy plant, and a framed picture on the wall.

Somatic Coaching

The Privilege of a Lifetime is becoming more fully ourselves.

I’ve always been fascinated by what helps people thrive.

Drawing on a decade as a COO, alongside training and working in mindfulness, yoga and nervous system regulation, I offer a grounded space for reflection, growth and meaningful change.

Whether navigating motherhood, leadership, a crossroads in life, or simply a desire to live with greater alignment and purpose, this work connects you to a life that is more fully yours.

Curious to explore this work? Join my free monthly newsletter here.

Who is this for

In Motherhood
Women navigating early motherhood

In Work
Anyone seeking more meaningful fulfilment in their professional world

Busy Teams
Mindful resets for busy teams looking to boost creativity and joy

The offerings below provide different ways of working together. If you’re unsure which is the best fit, please get in touch and we can explore it together. Either click here to fill in a contact form or send me an email sarah@ikigaiflow.co.uk - I’d love to hear from you.

Services

Services

Filters

Somatic Reset Session

A Single 75 minute Session

A one-off session designed to help you pause, reconnect and gain clarity. Ideal if you’re feeling overwhelmed, stuck at a crossroads, navigating a challenge, or simply curious about working together. Drawing on coaching, mindfulness and somatic practices, we’ll explore what’s most present for you and identify practical next steps to support your wellbeing and growth.

Perfect for:
• A specific challenge or decision
• Feeling overwhelmed or disconnected
• Exploring whether longer-term coaching is right for you

£125.00
Ikigai Connect

1 Month Reset

For those seeking greater clarity, alignment and connection. Over four sessions we’ll explore what’s keeping you stuck, reconnect with what matters most and develop practical tools to support lasting change. Together we’ll work with both mind and body, building awareness of the patterns, beliefs and nervous system responses that shape your experience.

Ideal if you’re:
• At a personal or professional crossroads
• Feeling disconnected from yourself
• Looking for greater purpose, fulfilment or direction
• Seeking support through a period of change

Includes:
• Four 60-minute sessions
• Personalised practices and reflections
• Email support between sessions

£450.00
Ikigai Bloom

12 Week Container

A deeper coaching container for those ready to create meaningful and sustainable change. This programme offers the time and space to explore who you are, what matters most and how you want to live, while developing the inner resources to navigate life’s challenges with greater steadiness and self-trust. Together we’ll draw on coaching, mindfulness, somatic practices and the Ikigai framework to support transformation that is both practical and deeply personal.

Ideal if you’re:
• Navigating a significant life transition
• Seeking lasting change rather than a quick fix
• Wanting to reconnect with purpose and meaning
• Looking for ongoing support and accountability

Includes:
• Twelve 60-minute sessions
• Personalised practices and resources
• Email support between sessions
• A tailored approach shaped around your goals and needs

£1,200.00

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Client Reviews

You seamlessly weave together eastern philosophy, modern leadership thinking, and somatic practice; and our sessions have helped me uncover what motivates me and brings me joy at work.

The programme you designed felt completely tailored to me and my goals. It was the perfect blend of mindfulness practices (which created the headspace I needed to explore challenges) and grounded business insights that I could immediately apply.

Your real-life leadership experience as a COO adds a practical perspective that makes your guidance both relatable and actionable. 

- Imogen, Ikigai Bloom

I have worked with Sarah for over 7 years - she is creative, compassionate and constant. She has so much expertise from her time as COO, leading a huge team with kindness and empathy. These were not easy mountains to climb and she did so with a grace I am slowly learning to have myself thanks to my time with her as my mentor. I could not recommend Sarah more, especially from a female perspective and getting back to your female power. If I could I would have a daily coaching session!

— Penelope, Mentee

We were lucky to have Sarah from Ikigai Flow lead a breathtaking meditation session for our team of 20 before our big hackathon day. The positive feedback was unanimous, and we all felt so centered and ready to tackle the day. Sarah's startup experience really makes her session even more impactful. Highly recommend Sarah and Ikigai Flow - a massive thank you from all of us!

- Ocula Tech, Team Workshop